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1. Detox: Decide if Detox is right for you (lose 6lbs to 10lbs in 7 days) go to the Detox tab read and watch the video. See your coach to purchase the 7 day cleanse kit.
2. Journal: This is a must if you want to reach your goals. You have serveral options. The TLS Journal and Guide, Small Fit Body 6 week journal, Picture collage from your smart phone and My fitness pal (please do not get cought up in calorie counting WE DO NOT COUNT CALLORIES) To keep you on track your coach will check your journal if you lose less than 1lb a week. We can not help you if you don’t journal.
3. Health Questionnaire: Take you TLS health questionnaire and Schedule a consult with your coach. There you will find out what plan and supplementation is right for you to start you on your journey.
4. Education: Plug into this site it is packed with education on leading a healthy life style for you and your family. Read a chapter a week and watch the video. (those that plug into this site get better results) Education is POWER.
STEPS FOR YOUR SUCCESS
CLICK TO TAKE YOUR TLS HEALTH QUESTIONNAIRE
You must pick your Gym from the Dropdown list or Just enter your Club Email. This will ensure that the club will get your results.
CLICK TO ACCESS TLS MEAL PLANS
After you complete you TLS Health Questionnaire it will product the meal plan for you. Your coach will give you the PW to access the plans.
HOW IT WORKS
FOLLOW THE FOUR COMPONENTS
These guidelines help you balance your weight and lifestyle
LOW-GI EATING
We think that food should be delicious, nutritious and revitalizing. Our easy to follow low-GI program centers on food quality, because wholesome food produces lean, energetic people. We supply the menus and recipes — you bring your appetite.
BODY COMPOSITION
A truly fit body must be active, which is why we focus on healthy body composition. Here we aim to change the muscle to fat ratio since muscle mass directly influences the metabolism. This is achieved through our clear-cut exercise plans, videos and interactive tools.
SUPPLEMENTATION
Sustaining energy and enthusiasm is essential to effective weight loss. We offer an extensive collection of weight loss supplements to help you adjust to your new lifestyle and prevent plateaus. Each supplement is scientifically-developed to target different weight loss struggles.
EDUCATION
Discover why you struggled to lose weight in the past, and permanently change bad habits. We teach you how to maintain your success and stay motivated. Our interactive tools will also help keep you inspired, because they track your progress throughout your weight loss journey. We’re here for you every step of the way.
WHAT YOU'LL EAT
Our low-GI based program centers on food quality, because wholesome food produces lean, energetic people. Controlling the GI of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode. By changing your diet with TLS you will feel energized, alert and productive.
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Another feature we offer is customized eating plans. These plans use your Weight Loss Profile to determine the best plan of action for your weight loss journey. We offer a number of different plans, such as the Rapid Results plan, which is best for those who want to lose weight, fast. It also features the Sure & Steady plan, ideal for those wanting to make gradual lifestyle changes to reach their goals.
Apart from our menu plans, we also supply useful how-to guides for healthy eating, shopping smart, dining out, making grocery lists and more. Find fresh tips and ideas for cooking and snacking daily.
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MEAL PLANNING SUCCESS
Find a meal plan that works for you
Our comprehensive dietary educational program is customized by you to ensure a perfect fit for your unique lifestyle. With a wide variety of food options, you’ll never be at a loss for ideas or selection. The only thing you’ll be losing is pounds. We even supply printable grocery lists to help you successfully navigate the grocery aisles, avoiding those fatty crisps.
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MEAL PLANS
After taking your free Weight Loss Profile, we will provide you with a menu plan suited to your goals and lifestyle. Alternatively, you can choose your own plan. The options available are 7 Day Detox,Fat Shredder, Rapid Results, Sure & Steady and Continued Commitment.
FRUIT AND VEGETABLE CLEANSE
You’re looking for a kick-start to receive the maximum benefit from TLS. This 7 Day Detox will curb your cravings for sweet, fatty and salty foods while supporting your weight loss efforts.
LOSE 10 POUNDS IN 2 WEEKS
You need a plan that matches your extreme commitment to achieving swift weight loss. This intensive plan will accelerate your weight loss efforts, and ultimately you’ll feel better, both physically and emotionally.
LOSE UP TO 2-3 POUNDS PER WEEK
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight loss goals. Get ready to break unhealthy habits and start losing fat and inches.
LOSE 1 - 2 POUNDS PER WEEK
You’re looking to make gradual changes to your lifestyle. You want to achieve your goal weight in a steady and paced manner, to best adapt to your lifestyle.
A GUIDE TO HEALTHY EVERYDAY LIVING
You’re at your target weight and seeking a way to maintain a healthy lifestyle. You want to focus on maintaining optimal body composition, but still want some flexibility.
TLS WEIGHT LOSS SOLUTION HEALTH GUIDE & JOURNAL
Our complete, A to Z weight loss guide turns struggles into challenges and challenges into achievements, covering all types of lifestyles and goal levels. Effective weight loss is greatly enhanced by journaling. People who journal their weight loss journey lose almost double the weight that non-journaling individuals do. Knowing where you've been definitely helps to determine where you're going.
WEIGHT LOSS SUPPLEMENTS
To keep your progress at sprinting speed we offer an extensive collection of weight loss supplements. Each supplement is scientifically-developed to target different weight loss struggles.
CURB CRAVINGS AND HUNGER
TLS® CORE FAT & CARB INHIBITOR Perfect for anyone who has a problem with overeating, or lacks a feeling of satiety after eating, TLS CORE will maximize your weight loss by slowing the absorption of carbohydrates into the blood stream.
REDUCE STRESS
TLS® ACTS ADRENAL, CORTISOL, THYROID & STRESS SUPPORT FORMULA TLS ACTS is ideal for those with high-stress lifestyles, or people who use food to cope with stress. It assists in balancing hormones and managing stress.
TRIM STUBBORN BODY FAT
TLS® TONALIN® CLA (CONJUGATED LINOLEIC ACID) Our Tonalin® CLA helps reduce body fat while enhancing lean muscle mass. For persistent areas of body fat, TLS Tonalin CLA is designed to target those stubborn spots. Its effects are enhanced by exercise.
BOOST METABOLISM
TLS® THERMOCHROME WITH ADVANTRA Z®
TLS Thermochrome promotes thermogenesis (calorie burning) and lipolysis (fat breakdown). It’s ideal for anyone with a slow metabolism or low energy levels. Advantra Z® has appetite suppression properties to further increase your weight loss.
ACCELERATE FAT BURNING
TLS® GREEN COFFEE PLUS GARCINIA CAMBOGIA Our Green Coffee supplement encourages weight loss by burning fat and preserving healthy, lean muscle mass. This supplement contains the clinically researched Svetol* Green Coffee Extract, which is decaffeinated. It promotes healthy weight management and normal blood sugar levels.
BIG TASTE, SLIM WAIST
TLS® NUTRITION SHAKES Our meal replacement shakes are excellent for weight loss and muscle recovery. TLS Nutrition Shakes are perfect for anyone who finds it difficult to get 20-25 grams of fiber and protein every day.
SUPPORTS METABOLISM AND MUSCLES
TLS® WHEY PROTEIN SHAKES TLS Whey Protein Shakes help to retain muscle as you lose body fat, shifting your body’s metabolism in your favor. Our shakes are ideal for supporting lean muscle retention and optimal body composition. It contains no artificial colors, sweeteners, flavors or preservative and is rBGH-free.
