WEEK 11
Assessing Results
ASSESSING RESULTS
"Track your habits and watch your progress."
THIS WILL BE THE LAST PROGRAM
YOU WILL EVER NEED!
W'rthTLS®, you have realized that you are able to overcome negative beliefs
and habits regarding your health and put forth all that you've learned to
reach your optimal health.
LOOK AT WHAT YOU HAVE
ALREADY ACHIEVED!
You are now thinking, behaving and acting differently. Although it may have
been hard at first, you have discovered that with each passing day, as you
eat for health and nourishment, you are starting to love your body and live
in it comfortably. But more importantly, as your waistline decreases, you will
take on a renewed, more enjoyable way of life.You should be proud of your
progress and may want to think about updating your goals to continue
moving forward. Remember, this is a journey, not a destination.
ARE YOU WHERE YOU WANT TO BE?
If you are not as pleased with your results as you thought you would be,
ask yourself a few questions:
• Do you journal regularly?
• Are you ensuring you are eating at least every four hours,
while awake?
• Are you eating protein and fiber at every meal, including snacks?
• Are you eating all your vegetables? (6-12 cups)
• Are you eating fruits?
• Are you eating two servings of good fats?
• If you eat dairy, are you consuming only two serving sizes?
• If you are eating low-GI starches or grains, are you consuming
only the serving size?
• How often do you exercise?
• Are you reading labels?
• Do you drink a minimum of eight glasses of water each day?
• Do you take your supplements consistently?
• How often do you make choices that don't support your goal?
• If you go off track, are you able to get right back on track and
forgive yourself?
As you reflect, it is important to recognize areas where you can improve so
that you can continue your weight loss success.
LOOK BACK AT YOUR JOURNAL
Look back on your journal and reread how you felt in the beginning of this
journey and how you feel now. You have most likely taken notice of trends
and patterns that you have changed to help you reach, or move closer to,
your goals. Continuing to journal until you achieve your goal is a sure way
to stay on track. On top of your food journaling, we suggest you record
other wellness measurements on a daily basis.
Assess other areas of wellness on a daily basis:
Using a scale of I -5, 5 being the highest, circle how you rate yourself in
these important areas of wellness. You may be able to detect patterns
that correlate between foods you eat, or events in your life that could be
affecting your overall results.
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